| First Aid - Ankle Sprain Treatment急救-治疗踝关节扭伤 |  |  |  |
| Monday, 11 February 2008星期一， 08年2月11日 |
Please call 911 immediately if you are having chest pain, difficulty breathing, severe bleeding, sudden weakness or numbness, or if you think you have a medical emergency.请立即拨打911 ，如果您有胸部疼痛，呼吸困难，严重出血，突发性的缺陷或麻木，或如果你认为你有一个医疗的紧急情况。 Ankle Sprain Treatment踝关节扭伤治疗 Self-Care at Home自我照顾家 Care at home is directed toward lessening pain and helping healing.在家里护理是针对减轻疼痛，并帮助愈合。 Because most of the pain is caused by inflammation, the goal is to reduce inflammation and keep it from happening.因为大部分的疼痛是炎症引起的，其目的是减轻炎症并保持它的发生。
- Ice is the best treatment. 冰是最好的治疗。
- Applying ice to the injury will do more for most people than medications.用冰的损伤将做更多对大多数人来说比药物。
- Ice counteracts the increased blood flow to the injured area.冰抵消增加的血流量受伤的地区。
- It reduces the swelling, redness, and warmth.它减少了肿胀，发红，亲切和温暖。
- Applied soon after the injury, ice prevents much of the inflammation from developing.应用后不久受伤，冰阻止大部分来自发展中国家的炎症。
- Do not apply ice directly to the skin.不适用冰直接向皮肤。 Use a towel between the ice and the injury, or use an ice bag.用一条毛巾之间的冰和伤害，或使用冰袋。 Apply ice for 20 minutes at a time, with at least 30 minutes between applications.套用冰了20分钟的时间，至少有30分钟之间的应用。 This is to prevent frostbite, which can occur if you use ice too much or use it directly on your skin.这是为了防止冻伤，这可能会发生如果您使用的冰太多或使用它直接影响你的皮肤。
- Rest prevents further injury and avoids stress on already inflamed tissue. 其余防止进一步的损伤，避免应激对已经发炎组织。
- Put the ankle joint at rest by wearing a brace or splint.把踝关节休息时穿支架或夹板。
- Compression wraps such as Ace bandages provide some support to prevent movement of the ankle.压缩包装，如皇牌绷带提供一定的支持，以防止运动的脚踝。 You should not, however, apply them too tightly.你不应该，但运用这些过紧。
- Elevation (keeping the injured area up as high as possible) will help the body absorb fluid that has leaked into the tissue. 高程 （保持了受伤面积尽可能高的） ，将有助于身体吸收液已流入组织。
- Ideally, prop the ankle up so that it is above the level of the heart.最理想的是，螺旋桨的脚踝，所以，它的水平之上的心。
- This can be done a reclining chair.这可以做了躺在椅子上。
- Anti–inflammatory pain medications will reduce the pain and combat the swelling.抗发炎疼痛的药物会减少疼痛和肿胀打击。 Several are available over–the–counter, such as ibuprofen (Motrin IB and Advil) and naproxen (Aleve or Naprosyn).有几个柜台，如布洛芬（警惕IB和布洛芬）和萘普生（ Aleve或Naprosyn ） 。
Medical Treatment医疗 Treatment by a doctor will be similar to home care, especially using ice to lessen the inflammation.治疗由医生将类似的家庭护理，尤其是用冰，以减轻炎症。 - The doctor may elect to apply a brace or cast to reduce motion of the ankle.医生可以选择适用于支架或演员，以减少运动的脚踝。 Crutches are frequently provided so the patient does not have to bear weight on the injured ankle.拐杖经常提供这样的病人不必负重的踝关节受伤。
- The most common medications used for ankle sprains are anti–inflammatory pain medications that both reduce pain and help control inflammation.最常见的药物用于踝关节扭伤是抗发炎疼痛的药物既减少痛苦，并帮助控制炎症。 If the patient cannot tolerate these drugs, acetaminophen (such as Tylenol) or narcotics are common alternatives.如果病人无法忍受这些药品，对乙酰氨基酚（如泰诺）或麻醉品的共同选择。
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