Please call 911 immediately if you are having chest pain, difficulty breathing, severe bleeding, sudden weakness or numbness, or if you think you have a medical emergency.请立即拨打911 ，如果您有胸部疼痛，呼吸困难，严重出血，突发性的缺陷或麻木，或如果你认为你有一个医疗的紧急情况。 Back Pain Treatment背部疼痛治疗 Self-Care at Home自我照顾家 General recommendations are to resume normal, or near normal, activity as soon as possible.一般建议是恢复正常，或接近正常，活动尽快。 Stretching or activities that place additional strain on the back are discouraged, however.伸展或活动地点额外的压力后感到沮丧，但是。 - Sleeping with a pillow between the knees while lying on one side may increase comfort.同睡一个枕头之间的膝盖，而躺在一方可能会增加舒适性。 Some doctors recommend lying on your back with a pillow under your knees.一些医生建议躺在你的背部有一个枕头在你的膝盖。
- No specific back exercises were found that improved pain or increased functional ability in people with acute back pain.没有具体的演习后发现，改善疼痛或增加功能的能力在人急性背痛。 Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work.运动，然而，可能是有用的人，慢性背痛，帮助他们恢复正常的活动和工作。
- Nonprescription medications may provide relief from pain.非处方药可提供救济的痛苦。
- Ibuprofen (such as Advil, Nuprin, or Motrin), available over-the-counter, is an excellent medication for the short-term treatment of low back pain.布洛芬（如布洛芬， Nuprin ，或警惕） ，可柜台，是一个极好的药物短期治疗腰痛。 Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication for a long time.由于风险的溃疡和胃肠道出血，跟你的医生使用这种药物很长一段时间。
- Acetaminophen (such as Tylenol) has been shown to be as effective as ibuprofen in relieving pain.对乙酰氨基酚（如泰诺）已被证明是有效的布洛芬止痛。
- Topical agents such as “deep heating rubs” have not been shown to be effective.外用制剂，如“深取暖rubs ”没有被证明是有效的。
- Some people seem to benefit from the use of ice or heat.有些人似乎受益于使用冰或热。 Their use, although not proven effective, is not considered to be harmful.它们的使用，虽然没有证明是有效的，不认为是有害的。 Take care: Do not use a heating pad on "high" or place ice directly on the skin.照顾：不要使用加热垫“高”或地方冰直接在皮肤上。
- Most experts agree that prolonged bed rest is associated with a longer recovery period.大多数专家认为，长期卧床与较长的恢复时期。 Further, people on bed rest are more likely to develop depression, blood clots in the legs, and decreased muscle tone.此外，人民卧床休息更有可能发展抑郁症，血块在腿部，降低肌肉张力。 Very few experts recommend more than a 48-hour period of decreased activity or bed rest.很少有专家建议，超过48小时内减少活动或卧床休息。 In other words, get up and get moving to the extent you can.换句话说，站起来并获得移动的程度可以。
Medical Treatment医疗 Initial treatment of low back pain is based on the assumption that the pain in about 90% of people will go away on its own in about a month.初步治疗腰痛的基础是假设，即疼痛的约90 ％的人会自动消失，其在约一个月。 Many different treatment options are available.许多不同的治疗方法可用。 Some of them have been proven to work.其中一些已被证明工作。 Others are of more questionable use.其他人更值得怀疑使用。 Home care is recommended for the initial treatment of low back pain.家庭护理建议的初步治疗腰痛。 Bed rest remains of unproven value, and most experts recommend no more than two days of bed rest or decreased activity.卧床休息仍然是未经证实的价值，大多数专家建议不超过两天的卧床休息或减少活动。 Some people with sciatica (back pain going down the leg) may benefit from 2-4 days of rest.有些人与坐骨神经痛（背部疼痛下降的腿）可受益于2-4天的休息。 Application of local ice and heat provide relief for some people and should be tried.当地的应用和热冰提供救济的一些人应该受到审判。 Acetaminophen and ibuprofen are useful for controlling pain.对乙酰氨基酚和布洛芬是有用的控制疼痛。 Many studies have called into question the usefulness of our present treatment of back pain.许多研究提出质疑的用处我们目前的治疗背痛。 For any given person, it is not known if a particular therapy will provide benefit until it is tried.对于任何给定的人，不知道如果某一特定疗法将提供受益直到审判。 Your doctor may try treatments known to be helpful in the past.你的医生可能会尝试已知的治疗是有益的过去。 If back pain is associated with sudden loss of bladder or bowel control, it is important to seek immediate medical attention.如果背部疼痛与突然失去膀胱或肠道控制，重要的是要立即寻求医疗照顾。 VitaDocs Medical Reference from eMedicineHealth VitaDocs医疗借鉴eMedicineHealth
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