First Aid - Bicycle Safety Treatment急救-自行车安全治疗

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Thursday, 07 February 2008星期四， 2008年2月7日

Please call 911 immediately if you are having chest pain, difficulty breathing, severe bleeding, sudden weakness or numbness, or if you think you have a medical emergency.请立即拨打911 ，如果您有胸部疼痛，呼吸困难，严重出血，突发性的缺陷或麻木，或如果你认为你有一个医疗的紧急情况。

Principles of Bicycle Safety原则自行车安全

Bicycling training: The best preparation for safe bicycle riding is proper training.骑自行车训练：最好准备骑自行车安全是适当的培训。
- Common resources include an experienced rider, parent, or community program.共同拥有的资源包括一名经验丰富的车手，父母，或社区计划。
- Often, however, initial training involves simple instruction from parents on balance and pedaling.通常，然而，最初的训练涉及到简单的指令从父母的平衡和推崇。
- Proper supervision of younger riders is a prerequisite.适当监管的年轻车手是一个先决条件。 In fact, it is recommended that younger children ride only in enclosed areas.事实上，这是建议，年幼的儿童乘坐只有在封闭的地区。
Bicycle safety equipment: Early investment in safety equipment such as protective clothing and a helmet can prevent a significant number of injuries.自行车安全设备：早期投资的安全设备，如防护服和头盔可以防止大量的伤亡。
- Helmets - Extremely important盔-极为重要的
- Reflective clothing for nighttime or low-visibility conditions反思的衣服夜间或低能见度条件
- Bicycle safety equipment (reflectors on frame and wheels)自行车安全设备（反光板框架和车轮）
- Proper bicycle selection选择适当的自行车
- Bicycle maintenance自行车维修
Bicycling safety guidelines: Consideration of these ideas can further reduce the risk of a bicycle accident.骑自行车的安全指引：审议这些想法可以进一步降低风险的自行车事故。
- Use a bicycle only in a way that is appropriate for the age of the rider.使用自行车只有在一个方式，是适当的年龄的骑手。
- Be aware of the need for experience and skill before bicycling on public roads.应认识到需要经验和技巧之前，骑自行车的公共道路。
- Less experienced bicyclists should be educated about the rules of the road.经验不足的自行车应该是受过教育的道路规则。
- Be aware of the understanding among bicyclists and motorists about sharing the road.知道之间的相互了解骑自行车和驾驶有关共享的道路。
- Promote and ensure safe motorist and bicyclist practices (proper speed, yielding right-of-way, not driving while drinking).促进和确保安全驾驶和自行车的做法（适当的速度，收益权的方式，而不是驾驶饮水）。
- Teach increased awareness of surroundings.教学日益认识到环境。 (Beware of opening car doors, sewer grating, debris on roads, uneven surfaces, poorly lit areas.) （小心车门打开，污水处理光栅，碎片的道路，不平整表面，光线暗淡的地区。）
Obey traffic rules.遵守交通规则。
- Cyclists must follow the same rules as motorists.骑自行车必须遵循相同的规则驾驶。 Use correct hand signals before turning.使用正确的手势，然后。
- Because we are all sharing the same road, obeying the rules of the road will allow for an enjoyable and safe ride for both bicyclists and motorists.因为我们都有着相同的道路，服从道路规则将允许一个愉快及安全的旅程都骑自行车和驾驶。
Ride in single file with traffic, not against it.乘坐单一档案与交通，而不是反对。

Avoid major roads and sidewalks.避免重大公路和人行道。

Announce your presence ("On your left") on bike and walking trails as you come up behind and pass pedestrians and other riders.宣布你的存在（ “在您的左边” ）的自行车和步行小道你拿出背后并通过行人和其他乘客。

Enforcement and legislation can increase bicycle safety.执法及立法会增加自行车的安全。
- Mandating use of protective devices (helmets, reflectors)授权使用保护装置（头盔，反光）
- Bicycle-friendly community and community planning, for example establishing bicycle lanes and bike trails or rails-to-trails自行车友好的社会和社区的规划，例如建立自行车道和自行车步道或栏杆的步道