First Aid - Neck, Shoulder, & Back Pain Injuries急救-颈，肩，腰背痛及损伤

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Wednesday, 06 February 2008星期三， 08年2月6日

Please call 911 immediately if you are having chest pain, difficulty breathing, severe bleeding, sudden weakness or numbness, or if you think you have a medical emergency.请立即拨打911 ，如果您有胸部疼痛，呼吸困难，严重出血，突发性的缺陷或麻木，或如果你认为你有一个医疗的紧急情况。

Shoulder and Neck Pain Treatment肩和颈部疼痛治疗

Self-Care at Home自我照顾家

Minor injuries that have only slight pain can be treated at home.受轻伤的只有轻微疼痛可在家里治疗。 If the source of the pain and the cause of the pain are not known, or if symptoms suggest you might have a more serious condition, you should contact your doctor while initiating basic care measures.如果来源的痛苦和造成的痛苦是不知道，或者如果你的症状表明可能有较严重的状况，你应该联系你的医生，同时开展基本保健措施。

Rest: Use the injured area as little as possible for the first 2-3 days, then slowly begin to exercise the injured area.休息：受伤的使用面积尽可能少的第一2-3天，然后慢慢开始行使受伤的地区。 This speeds recovery.这速度复苏。
Ice: Place the ice in a plastic bag, wrap the bag with a towel, and then apply to the injured area for 15-20 minutes every hour.冰：冰地点在一个塑料袋，包装袋用毛巾，然后适用于受伤面积为15-20分钟每一小时。 Directly applying ice can damage the skin.直接适用冰可损害皮肤。
Elevation: Elevation of the injured area above your heart helps the swelling go down.海拔：海拔受伤上述领域帮助你的心的膨胀下去。 This reduces your pain.这将减少您的痛苦。 Use pillows to prop yourself up.使用枕头，以扶植自己了。
Pain control: Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help control swelling and pain.疼痛控制：对乙酰氨基酚（泰诺）或布洛芬（布洛芬，警惕）可以帮助控制肿胀和疼痛。
Heat: Do not use heat in the first week because it can increase the swelling in the injured area and worsen your pain.热火：不要使用热的第一个星期，因为它可以增加肿胀受伤的地区和恶化您的痛苦。

Medical Treatment医疗

A treatment plan will be developed after a complete history and physical examination (and any tests, if indicated).治疗计划将开发后，一份完整的历史记录和身体检查（和任何测试，如果显示）。 Treatment options vary for each condition.治疗方案各不相同的每个条件。 Clearly, a simple strain is treated far differently than a heart attack.显然，一个简单的应变是不同的待遇远远高于心脏病发作。

If you have a minor sprain or strain, then you can expect a combination of the following treatments:如果您有轻微扭伤或应变，那么你可以期望结合以下处理：

Pain medications: Usually in the form of acetaminophen (Tylenol) with or without an anti-inflammatory medicine such as ibuprofen (Advil) or naproxen (Aleve).疼痛的药物：通常的形式，对乙酰氨基酚（泰诺）有或没有体抗炎药，如布洛芬（布洛芬）或萘普生（ Aleve ）。 It may take several days to settle the pain down.这可能需要数天时间来解决疼痛了。 Stronger narcotic-containing medicines are usually not necessary, but your doctor may provide these for the first few days.更强有力的麻醉药品含有药物通常是没有必要，但你的医生可以提供这些的头几天。
Immobilization: Possibly a splint, cast, or sling.固定：可能是夹板，演员，或吊带。 It is very important to follow your doctor's instructions regarding the use of these devices, particularly when it is advised to discontinue the use and begin moving the area.这是非常重要的后续你的医生的指示，对使用这些设备，特别是当它建议停止使用，并开始该地区移动。
Instructions: To rest and elevate the injured area.说明：要休息和提高人受伤领域。 Continued use of the injured area may not necessarily make the injury worse, but it can prolong the symptoms.继续使用受伤的地区不一定使损伤严重，但它可以延长症状。 In most cases, limited use is acceptable within normal ranges of motion and without weight or strain.在大多数情况下，有限度地利用是可以接受的正常范围内的议案，并没有重量或压力。
Hospital stay: If you are more severely injured.住院：如果您有更严重的受伤。 You may need to be admitted to the hospital for further testing or referred to an orthopedist (bone and joint specialist) for care.您可能需要住院作进一步化验或提到整形外科（骨与关节专科）的照顾。