Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause, according to doctors at the University of Pennsylvania.控制生活压力和焦虑可能会有助于减少的数量和严重程度的潮热与绝经期，据医生宾夕法尼亚大学的。 Hot flashes are perhaps the most troublesome symptom associated with approaching menopause and are experienced by a majority of women during the transition to menopause.潮热或许是最棘手的症状与临近更年期和有经验的多数妇女在更年期过渡。 Menopause - the ending of menstruation - is defined as having 12 consecutive months without a menstrual period and occurs at an average age of 51.更年期-结束月经-是指有连续12个月没有月经期和发生在平均年龄为5 1 。 Researchers studied over 400 Caucasian and African American women between 37 and 47 years of age who still had regular menstrual cycles.研究人员超过400名白人和非洲之间的美国妇女37和47岁以下谁仍经常月经周期。 The women took tests that measured their anxiety levels at the start of the study and again following a six-year period.该妇女参加了试验，测量他们的焦虑水平开始的再学习和后6年期间。 After six years, many of the women were experiencing hot flashes and irregular menstrual periods, two signs of approaching menopause. 6年后，许多妇女正在经历潮热和不规则的月经期间，两国接近的迹象更年期。 The women's anxiety scores were directly correlated with the severity and frequency of hot flashes, even when factors such as blood estrogen levels, cigarette smoking, and stage of menopause were taken into account.妇女得分焦虑有直接相关的严重性和频率潮热，即使因素，如血液雌激素水平，吸烟，和更年期阶段时考虑到了。 Those women with the highest anxiety levels reported almost five times as many hot flashes as less-anxious women, and women with moderate anxiety had hot flashes three times as often as those with normal levels of anxiety.这些妇女的焦虑程度最高的报道近5倍多潮热少急于求成，妇女，妇女和中度焦虑了潮热的3倍往往是正常水平的焦虑。 These results are particularly intriguing because they suggest that women can have some measure of control over their unpleasant symptoms of menopause by implementing lifestyle alterations such as stress management or relaxation techniques.这些成果特别是迷人的，因为它们表明，妇女可以有一定程度的控制自己不愉快的更年期症状，通过实施改建的生活方式，如压力管理或放松技巧。 Other studies have shown that obesity and cigarette smoking can also worsen menopausal hot flashes.其他的研究表明，肥胖和吸烟也可以加重更年期的潮热。 VitaDocs Medical Reference from MedicineNet VitaDocs医疗参考MedicineNet
Reference: Freeman EW, Sammel MD, Lin H, Gracia CR, Kapoor S, Ferdousi T. The role of anxiety and hormonal changes in menopausal hot flashes.参考：弗里曼东西， Sammel医学博士，林小时，格拉西亚责任，卡普尔硫， Ferdousi吨的作用，焦虑和荷尔蒙的变化，更年期潮热。 Menopause.更年期。 2005 May/June;12(3):258-266. 2005年5月/ 6月; 12 （ 3 ） :258 - 266 。
Trackback (0)引用（ 0 ）
 | 
