Bipolar disorder is not a condition that you can tackle on your own.双相情感障碍并不是一个条件，即可以解决自己的。 You need the help and support of a lot of people -- your family, your friends, and especially your health care providers.你需要的帮助和支持，很多人-你的家人，朋友，尤其是您的卫生保健提供者。

Medical Care医疗保健

Medication is almost always prescribed for people with bipolar disorder.药物几乎总是明的人躁郁症。 So your first step is to seek out a health care provider who has expertise in treating bipolar disorder.所以您的第一步是找出保健提供者谁拥有技术专长，在治疗躁郁症。 In most cases, this would be a psychiatrist.在大多数情况下，这将是一个精神科医生。

Find someone whom you like and trust.找人你喜欢和信任。 Since you'll be seeing a lot of each other -- at least at first -- it's important to have a good working partnership.既然你会看到很多对方-至少在第一次-它必须有一个良好的工作伙伴关系。 If you don't feel comfortable around your doctor, you might not be open about symptoms or side effects or symptoms.如果你不舒服围绕你的医生，你可能不公开症状或副作用或症状。

Don't be a passive patient.不要被动的耐心。 Taking an active role helps in your recovery.采取了积极的作用有助于在您的复苏。 So before an appointment, read about bipolar disorder and its treatment.因此，任命之前，阅读有关双相情感障碍及其治疗。 Go in with questions.围棋中的问题。

Some people are hesitant to go to a doctor because they're afraid of being forced to take medication.有些人不愿意去的医生，因为他们害怕被强迫服药。 That won't happen; your doctor won't make you do anything.这将不会发生;您的医生将不会让你做任何事情。 He or she will advise you, and you make the decision about bipolar disorder treatment.他或她会告诉你，你做出决定，对双相情感障碍治疗。

So make an appointment to at least talk about your bipolar disorder treatment options.所以预约至少谈论你双相情感障碍的治疗方法。 Delaying isn'ta good idea.延缓不是好主意。 We know that bipolar disorder is likely to get worse the longer you put off treatment.我们知道，躁郁症有可能变得更糟的时间越长你推迟治疗。

Talk Therapy对话疗法

On its own, talk therapy with a therapist isn't enough to control bipolar disorder, especially during episodes of mania or depression.就其本身而言，谈话疗法与治疗是不够的控制双相情感障碍，尤其是在躁狂发作或抑郁症。 But along with bipolar medication, it can play a key role in your recovery and ongoing treatment.但是，随着两极药物，它可以发挥关键作用，在您的复苏和持续的治疗。 The effects of bipolar disorder go well beyond the direct symptoms of a mood episode.影响躁郁症远远超出了直接的症状发作的情绪。 A therapist can help you:治疗师可以帮助您：

• Work on your relationships with family, friends, and co-workers在您的工作与家人，朋友和同事
• Reduce stress减少压力
• Resolve problems at school or work解决问题在学校或工作
• Stick to your bipolar treatment and live a healthy life坚持您的两极待遇和生活健康的生活
• See your situation from a new perspective看到您的状况从一个新的角度
• Learn ways to talk to other people about your bipolar disorder学习如何谈论其他人您的双相情感障碍
• Identify and avoid situations that may trigger a manic or depressive episode识别和避免局势可能引发躁狂或抑郁发作
• Make a plan for what to do if you become depressed or manic做一个计划做什么，如果您成为抑郁症或躁狂
• Combat stigma防治耻辱

In addition to personal therapy for bipolar disorder, it might be helpful to try couple's counseling or family therapy, depending on your situation.除了个人治疗双相情感障碍，它可能是有益的尝试夫妇的辅导或家庭治疗，根据您的情况。

You should find a qualified therapist -- usually a psychiatrist, psychologist, social worker, psychiatric nurse, or counselor -- preferably one who specializes in working with people who have bipolar disorder.你应该找到一个合格的治疗师-通常是一个精神病医生，心理学家，社会工作者，精神科护士，或辅导员-最好是谁专门工作与人民谁也躁郁症。 Ask your health care provider for recommendations.问问你的卫生保健提供者的建议。 Or get in touch with an organization like NAMI, The Nation's Voice on Mental Illness, or the Depression and Bipolar Support Alliance (DBSA).或接触的一个组织像奈美，民族之声的精神疾病，或抑郁和双极支持联盟（聚苯胺） 。

Support Groups支持团体

Bipolar disorder is a condition that can make you feel isolated.躁郁症是一种条件，可以使你感到孤立。 Friends and family members just may not understand what you're going through.朋友和家人，只是可能无法了解你的经历。 They may be more critical than supportive.他们也许是更重要的不是支持。

That's one reason to think about joining a support group.这是原因之一想加入一个支援小组。 Meeting people who are in your position -- coping with the same bipolar disorder symptoms, frustrations, and fears -- can help you feel better.会议的人谁是你的立场-应付同样的躁郁症症状，挫折，和恐惧-可以帮助你感觉更好。 Other people who have bipolar disorder might also have good suggestions for living with the condition, such as ways to avoid side effects or confront stigma.其他人谁也躁郁症也可能具有良好的建议，生活的条件，例如如何避免副作用或正视耻辱。

If you're interested in joining a support group, ask your health care provider about organizations in the area, or contact NAMI or the DBSA.如果您有兴趣加入一个支持团体，请向您的卫生保健提供者的组织在该地区，或联络奈美或聚苯胺。

Alternative Therapies替代疗法

No kind of alternative therapy, like an herb, supplement, or mind-body technique, has been shown to help with bipolar disorder.没有任何一种替代疗法，如草药，补充，或身心技术，已被证明，以帮助躁郁症。 If you're interested in trying one, talk to your health care provider.如果你有兴趣尝试之一，请告知您的医疗保健提供商。 Certainly, there's no harm in trying unproven approaches like massage or meditation that don't have any risks.当然，有没有坏处想办法想证实按摩或默念没有任何风险。

But be cautious with other treatments, such as herbal remedies or supplements.但要小心那些用其他药物治疗，如草药或补充。 Some can interact with medications you take.有些可以与你的药物。 Never start taking an herb or supplement without your health care provider's approval.从来没有开始采取一种药草或补充未经您的卫生保健提供者的批准。

Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology .审查由医生在克利夫兰诊所的精神病学系和心理学 。

VitaDocs Medical Reference provided in collaboration with the Cleveland Clinic VitaDocs提供医学参考与克利夫兰诊所

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