The mood swings of bipolar disorder can be profoundly destructive.在情绪波动的双相情感障碍可以深刻的破坏力。 Depression can make you isolate yourself from your friends and loved ones.抑郁症可以使你孤立自己从您的朋友和亲人。 You may find it impossible to get out of bed, let alone keep your job.您可能会发现，无法下床，更不用说让您的工作。 During manic periods, you be may be reckless and volatile.在狂躁期，你可能是鲁莽和动荡。

Picking up the pieces after mood swings can be hard.拿起件后，情绪波动可硬。 The people whom you need most -- especially your friends and family -- may be angry with you or reluctant to help.的人你最需要的-尤其是您的朋友和家人-可能是愤怒与你或不愿意提供帮助。

The best way to avoid these mood swings is to get treatment for your bipolar.最好的办法，以避免这些情绪波动是让您的治疗两极。 But unfortunately, periods of hypomania, mania, or depression aren't completely preventable.但不幸的是，期间轻，躁狂症，抑郁症或不完全可以避免的。 Even people who always take their medication and are careful with their health can still have mood swings from time to time.即使人谁总是吃药，并小心他们的健康仍然可以有情绪波动时有发生。

So that's why it's important to catch changes in your mood early before they develop into something serious.所以这就是为什么它是重要的渔获量的变化你的心情之前，早期发展成严重的东西。

Identifying Triggers确定触发器

At first, mood swings may take you by surprise.首先，情绪波动可能需要你的惊喜。 But over time, you might start to see patterns or signs that you're entering a period of mania or depression.但是，随着时间的推移，你会看到的模式或迹象表明，你进入了一个时期的狂热或抑郁症。 Aside from a shift in your mood, look for changes in your:除了改变你的心情，寻找你的变化：

• Sleep patterns睡眠模式
• Energy level能级
• Alcohol or drug use酗酒或使用药物
• Sex drive性欲
• Self-esteem自尊
• Concentration浓度

You may also discover particular "triggers" -- situations or events that can provoke a period of mania or depression.您还可以发现尤其是“触发” -的情况或事件，能够挑起一个时期的狂热，或抑郁症。 Some people find they're more likely to become depressed or manic during stressful times at work or during holidays.有些人觉得他们很可能成为躁狂抑郁症或在紧张的工作时间或在节假日。 Many people see seasonal patterns to their mood changes.许多人看到的季节性模式，以他们的情绪变化。 Of course, not everyone can identify triggers.当然，并不是每个人都可以找出诱因。 Also, some triggers can't be anticipated or avoided, like a serious illness or a traumatic event.此外，一些触发器不能预期或避免，像一个严重的疾病或外伤性活动。

One good way to see patterns or triggers is to keep a journal.一个好办法，见模式或触发是记日记。 Make note of big events, stresses, your medication dosage, and the amount of sleep you're getting.请注意大型活动，并强调，您的药物剂量，和数额的睡眠您收到。 Over time, you might see some patterns emerge.随着时间的推移，您可能会看到一些模式出现。

If you know what your triggers are, you can prepare for times when you might be most vulnerable.如果你知道你的触发器是，你可以准备时，你可能最脆弱的群体。 Ask for more help from coworkers.要求更多的帮助同事。 Have your family and friends check in more often so you get extra support.您的家人和朋友的检查更经常这样就可以获得更多的支持。

If you see the signs of potential trouble, get help.如果你看到的迹象，潜在的麻烦，得到帮助。 Don't wait for the mood swing to pass on its own.不要等待的心情摇摆传给自己。 With quick intervention, you might be able to stop a very minor mood swing from becoming a serious problem.快速干预，您可以阻止情绪非常轻微摆动成为一个严重的问题。

The Appeal of Mania上诉躁狂症

When people with bipolar disorder are depressed, they almost always know that something is wrong.当人们与躁郁症感到沮丧，他们几乎总是知道什么是错的。 Nobody likes feeling that way.没有人喜欢这样的感觉。

But it's different for people who are hypomanic or manic.但是，不同的人谁是躁或躁狂。 Often, they don't think anything is wrong.通常，他们并不认为任何事情是错误的。 Or if they notice a difference in their mood and personality, they think it's an improvement.或者，如果他们通知不同的心情和个性，他们认为这是一个进步。

Mania and hypomania can be seductive.轻躁狂和可诱人。 You might feel more energized, creative, and interesting.你可能会感到更加充满活力，创意及有趣。 You might be able to get extraordinary amounts of work done.你也许能够得到非常大量的工作要做。 So what's the problem?那么还有什么问题吗？

The fact is that manic phases often turn destructive.事实是，躁狂阶段往往破坏力。 Some consequences of a manic episode can't be undone.有些后果的躁狂发作无法复原。 You can wipe out your savings account.你可以消灭你的储蓄帐户。 You can have affairs that ruin your marriage.你可以有内政，破坏你的婚姻。 You can lose your job.你可以失去你的工作。 Most dangerous of all, mania can make you do things that risk your life or the lives of others.最危险的，狂热可以让你做你的生命危险或他人的生活。

Although hypomania or mania can feel good at the moment, in the long run, you'll be happier, healthier, more productive, and more successful if you can keep a stable mood.虽然轻或躁狂症可以感觉良好的时刻，从长远来看，你会更快乐，更健康，更有成效，更成功，如果你能保持一个稳定的情绪。

Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology .审查由医生在克利夫兰诊所的精神病学系和心理学 。

VitaDocs Medical Reference provided in collaboration with the Cleveland Clinic VitaDocs提供医学参考与克利夫兰诊所

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