Breast Cancer: Tips for Family乳腺癌：家庭的秘诀

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Thursday, 27 December 2007星期四， 2007年12月27日

Breast Cancer: Tips for Family乳腺癌：家庭的秘诀

The person with the cancer is not the only one affected.该人的癌症是不是唯一的影响。 Family members and friends are also influenced by health changes of a loved one.家人和朋友也受到健康变化的亲人。

Here are some tips to help family and friends cope with a loved ones diagnosis:这里有一些提示，以帮助家人和朋友应付亲人的诊断：

Feel free to ask the doctor questions if you accompany your loved one to his appointments.随时问医生问题，如果你陪你所爱的人对他的任命。
Be prepared for changes in your loved one's behavior and mood.准备改变你所爱的人的行为和情绪。 Medications, discomforts, and stress can cause your loved one to become depressed or angry.药品，不适，并强调可能导致你所爱的人成为抑郁或愤怒。
Encourage your loved one to be active and independent, as much as possible, to help him regain a sense of self-reliance and confidence.鼓励你所爱的人是积极和独立，并尽可能帮助他恢复意识的自力更生和信心。
Be realistic about your own needs.采取现实的态度你自己的需要。 Be sure you are sleeping enough, eating properly, and taking some time off for yourself.可以肯定你是足够的睡眠，饮食正常，并采取了一些休息时间吧。 It is hard to offer much help when you are exhausted.这是很难提供很大帮助当你用尽。 If you take care of your needs, it may be easier to meet the needs of your loved one.如果您照顾您的需求，它可能会更容易满足你所爱的人。
Don't hesitate to ask other family members and friends for help.不要犹豫，要求其他家庭成员和朋友的帮助。 They will appreciate the opportunity to help.他们将有机会提供帮助。

Family members and friends of a person coping with cancer may also find themselves under a great deal of stress.家庭成员和朋友，一个人对付癌症也可能发现自己下了很大的压力。 To reduce your stress:为了减少您的压力：

Keep a positive attitude.保持积极的态度。
Accept that there are events you cannot control.接受这一事件有您无法控制的。
Be assertive instead of aggressive.是自信而不是侵略性的。 "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive. “断言”你的感情，意见，或信仰而不是变成愤怒，好斗，或被动。
Learn to relax.学习放松。
Exercise regularly.定期运动。 Your body can fight stress better when you are physically fit.你的身体能更好地打击胁迫当您有强健的体魄。
Eat well-balanced meals.饮食均衡的饭菜。
Rest and sleep.休息和睡眠。 Your body needs time to recover from stressful events.你的身体需要时间来恢复压力的事件。 Don't rely on alcohol or drugs to reduce stress.不依赖酒精或药物，以减少压力。