Boost your body confidence to shine under the summer sun 提升你的身体有信心光泽的夏天太阳

By Colette Bouchez由科莱特Bouchez

Wouldn't it be just swell if our weight-control goals always coincided with our real-life schedules, so that just as bathing suit season rolled around, we'd be the perfect size?那岂不是刚刚膨胀，如果我们的体重控制的目标始终符合我们的现实生活中的时间表，因此，正如游泳衣赛季推出周围，我们会成为完美的尺寸是多少？ Unfortunately, it hardly ever works out that way!不幸的是，它几乎从未出这样！

Try as we might to get in shape before having to reveal our bodies to the world (or at least our neighbors at the local pool party), it seems there are always a few more pounds to lose, jiggly thighs to tighten, and arms to tone -- not to mention a psyche in need of some serious bolstering to get us through swimsuit shopping.试试我们可能获得的形状之前，揭示了我们的身体向全世界（或至少我们的邻居在当地池方） ，但似乎总有几个英镑的损失， jiggly大腿收紧，以及武器基调-不提一提的心理需要的一些严重的支持让我们通过泳装购物。

If this sounds familiar, don't despair.如果这听起来很熟悉，不要绝望。 Experts like fitness image consultant Lisa Avellino say that with a little creative energy you can turn planning a day at the beach into a day at the beach!像健身专家形象顾问丽莎阿韦利诺说，一个小创造力您可以将规划一天在沙滩上每天将在沙滩上！ The goal, they say, is to accentuate your positives, beginning with selecting the right swimwear for your body type.的目标，他们说，是加重你的正片开始，选择合适的泳装为您的身体类型。

Selecting a Swimsuit选择泳装

If, for example, you carry weight in your lower half -- if you're "pear" shaped -- look for a suit that is a solid color from the waist down, with a print, a bold color block, or a ruffle on the top, to draw the eye upward.举例来说，如果您携带重量在您的下半部分-如果你是“梨”形-寻找一个适合这是一个坚实的颜色从腰间下跌，以印刷，一个大胆的颜色块，或生气顶部，提请眼睛向上。

Another key element is proportion, Avellino says.另一个关键因素是比例，阿韦利诺说。 By balancing the top half of your body with the bottom half, you can give your figure a more proportioned look.通过平衡的上半部分与你的身体下半部，您可以让您的数据更加相称的外观。

"If you are top-heavy find a bathing suit that draws attention to the hip area. If your body type is straight (lacking a defined waistline), find a suit that has a pattern at the bust and hip area with a solid at the middle -- again drawing the eye to the areas you feel confident about." “如果你是头重脚轻找到游泳衣的提请注意髋部地区。如果你的身体是直线型（缺乏明确的腰围） ，找到了适合的模式在萧条和臀部领域具有坚实的中-再次提请眼的领域你觉得信心。 “ One of this season's favorite beach silhouettes is the V-neck halter suit, a style that fashion experts say can bring out the best in almost any figure type.其中本赛季最喜爱的海滩轮廓是V字领露背装西装，风格时装专家说，可以带来最好的几乎所有的数字类型。

"A plunging V neck, even one a little lower than you think is appropriate, really draws attention upward to your face, to your bosom and to your neckline -- and that's what people see first and the most," says Dannielle Romano, editor-at-large for DailyCandy.com, the ultimate online tip sheet on style. “一个大V字的脖子，即使稍低于你认为是适当的，真的提请注意向上你的脸，你的怀抱和你的颈线-这就是人们最先看到的和最” ，普罗迪说， D annielle编辑，在大的DailyCandy.com ，最终在线冰山资产负债表上的风格。 "Almost anyone can pull off the look." “几乎任何人都能够成功的期待。 ”

What can also help: Getting a suit with great support.什么也可以帮助：让诉讼怀着极大的支持。 Today, that's easier than you might think.今天，这更容易比您想像。 Romano says.普罗迪说。

"There is amazing technology in swimsuit construction right now," she says. “有惊人的技术在建设泳衣现在， ”她说。 "You can get a suit that pulls you in, in all the right places, for a very reasonable price. You just have to take the time to look and try on until you find the one that's right for your body." “你可以得到满足，然后将你，在所有适当的地方，对于一个非常合理的价格。你必须花时间来寻找和尝试，直至找到一个适合自己的身体。 ”

Check out the suit's bra insert and go for the best support you can find.看看适合的胸罩插入和选择最好的支持，您可以找到。 The better the support in this area, the better your midriff, waist, and hips will also look, says intimate apparel design expert Colette Wong.在更好地在这一领域的支持，更好地您的腹部，腰部和臀部也将说，内衣设计专家科莱特黄。