There are different types of support programs available to help you stay sober after you recover from alcohol abuse and dependence.有许多不同类型的支持计划可以帮助您保持清醒的恢复后，酒精滥用和依赖。

Treatment programs, support groups, and counseling治疗程序，支持团体，及辅导

You can receive ongoing support through aftercare programs, such as Alcoholics Anonymous (AA).你可以得到持续不断的支持通过善后程序，如戒酒无名会（ AA ）的。 You might want to discuss your need for a particular type of ongoing treatment or support program with your doctor or counselor.您可能想要讨论您需要一个特定类型的持续治疗或支持计划，你的医生或辅导员。

Most alcohol treatment programs offer several different types of therapies, including individual or group counseling and relaxation.大多数酗酒治疗计划提供几种不同类型的疗法，包括个人或团体的咨询和放松。 Since alcohol abuse and dependence affect the entire family, you and others in your family might also benefit from family therapy.由于酒精滥用和依赖影响到整个家庭，您和其他在您的家庭可能还受益于家庭治疗。 Some people use alcohol to help them cope with family dysfunction.有些人使用酒精，帮助他们应付家庭功能障碍。 Treating the entire family can help resolve family dysfunction and help the person with alcohol problems stay in recovery.治疗，全家人都可以帮助解决家庭的功能和帮助的人，酗酒问题留在复苏。

Family members of people who have problems with alcohol can benefit from going to support groups such as Al-Anon.家庭成员的人谁有问题可以受益醇去支持的群体，如铝阿农。 Other support groups are specially designed for certain age groups, such as Alateen for teens and Alatot for younger children.其他支持团体是专为特定年龄组，如Alateen青少年和Alatot年轻的儿童。

If you are considering a treatment program, prepare some questions to ask about the treatment program before you go to visit.如果你正在考虑治疗方案，准备一些问题要问的治疗方案之前，你去访问。

Acupuncture针灸

Acupuncture, including acupuncture of the outer ear (auricular), has been used to treat some people with alcohol abuse and dependence.针刺治疗，包括针灸的外耳（耳廓） ，已被用来治疗某些人与酒精滥用和依赖。 Although acupuncture might be helpful for some people, there is no scientific proof that it is effective for alcohol problems.虽然针灸可能有助于对某些人来说，没有任何科学证据证明它是有效的酗酒问题。

Stress management techniques 压力管理技巧

Some people find that using stress management techniques during their recovery from alcohol problems is helpful.有些人认为，使用胁迫的管理技术在其恢复酗酒问题是很有帮助的。 There is little research to show that using stress management techniques can increase a person's long-term chances of staying sober.很少有研究表明，采用胁迫的管理技术可以提高一个人的长期逗留的机会清醒。 But you may find that it improves your overall sense of well-being.但是，您可能会发现，它提高了整体的幸福感。

• Exercising. Regular physical activity is one of the most effective stress management techniques. 行使。规律的体力活动是一个最有效的压力管理技巧。
• Writing. Research shows that expressing yourself in writing can be a very effective way to reduce your stress level. 写作。研究表明，表达自己以书面形式可以是一个非常有效的方式来减少你的压力水平。
• Expressing your feelings. Talking, laughing, crying, and expressing anger are normal parts of the emotional healing process. 对你的感情。谈，笑声，哭泣，并表示愤怒是正常的部分情绪愈合过程。
• Doing something you enjoy. A hobby or other healthy leisure activity that is meaningful to you can help you relax. 做你喜欢的东西。一种业余爱好或其他健康的休闲活动是有意义的，您可以帮助您放松。 Volunteer work or work that helps others can be a powerful stress-buster.志愿工作或工作，帮助其他人可以成为一种强大的压力终结者。
• Body-centered relaxation. This includes breathing exercises, muscle relaxation exercises, massage, aroma therapy, yoga, and traditional Chinese relaxation exercises, such as tai chi and qi gong. 健身中心放松。这包括呼吸练习，肌肉放松练习，按摩，芳香疗法，瑜珈，和传统的中国放松练习，如太极拳和气功。
• Mindfulness activities. These include learning how to relax your body through self-hypnosis, meditation, or imagery exercises, listening to relaxing music, or using humor to reduce stress. 正念活动。其中包括学习如何放松你的身体通过自我催眠，冥想，或图像的演习，听放松的音乐，或使用幽默，以减少压力。

For more information on stress reduction, see the topic Stress Management.欲了解更多有关压力减少，见本专题压力管理。

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