Home treatment is the most important part of treating chronic fatigue syndrome (CFS).家庭治疗是最重要的部分治疗慢性疲劳综合征（站） 。 If you have CFS, you can take steps to control and sometimes relieve your symptoms:如果您有站，你可以采取措施，控制和减轻有时你症状： - Adjust your schedule to take advantage of times when you feel more energetic and less tired.调整您的时间表，以充分利用的时候你觉得更有力和减少疲劳。 Keep a diary for a week or so and record the times of day when you have energy and when you are tired.保持写日记的一个星期左右，记录时代的一天，你有能源和当你累了。 If there is a pattern to how your energy level changes during the day, try to plan your work, school, or other activities around that pattern.如果有一个模式，您的能量水平的变化在白天，尝试你的工作计划，学校或其他活动，围绕这一模式。
- Try not to do too much when you are feeling energetic.尽量不要做太多当你感觉精力充沛。 If you do too much, you may become overtired, and it may take several days for you to recover.如果你做太多，可能会成为overtired ，它可能需要数天的你来恢复。
- Improve your sleep habits.提高您的睡眠习惯。 Sleep problems may contribute to your fatigue and other symptoms.睡眠问题可能会有助于您的疲劳等症状。
- Go to bed only when you are sleepy, and get up at the same time every day, regardless of whether you feel rested.上床睡觉只有当你昏昏欲睡，并获得了在同一时间每一天，无论你觉得休息。
- If you lie awake for longer than 15 minutes, get up, leave the bedroom, and do something quiet until you feel sleepy again.如果您所在清醒的时间超过15分钟，站起来，离开卧室，并做一些安静的，直到您再次感到困倦。
- Avoid alcohol, caffeine, and tobacco before bed.避免酒精，咖啡因，和烟草在床上。
- Keep the bedroom at a comfortable temperature, and eliminate all sound and light disturbances.卧室保持在一个舒适的温度，并消除所有声音和光干扰。
- Make sure your mattress provides good support.请确认您的床垫提供良好的支持。 Use a neck support pillow to keep your head and neck from moving too much when you sleep.使用枕颈部支持，以使您的头部和颈部向前太多当你的睡眠。
- Take naps if you need to.采取小睡如果您需要。 Keep them short (20 to 60 minutes), and try not to take them late in the day or evening.让他们短期（ 20 〜 60分钟） ，并尽量不把他们在一天中较晚的或晚上。
 Get light, gentle exercise regularly.获得轻，温柔定期演习。 Stretching is a good beginning exercise.拉伸是一个良好的开端演习。 Light aerobic exercise such as walking, swimming, or riding a bicycle or stationary bike can also be helpful.轻有氧运动，如散步，游泳，或骑自行车或固定自行车也可以是有益的。 You need to find a balance between exercising enough to benefit from it and exercising so much that you become overtired.您需要之间找到一种平衡行使足以从中受益，并行使这么多，你成为overtired 。 - Try taking nonprescription pain medicines to relieve muscle and joint pain and headaches caused by CFS.尝试采取非处方药品的疼痛缓解肌肉和关节疼痛，头痛造成的站。 Medicines that may be helpful include acetaminophen (such as Tylenol), aspirin, ibuprofen (such as Advil or Motrin), or naproxen sodium (such as Aleve).药物可以帮助包括对乙酰氨基酚（如泰诺） ，阿司匹林，布洛芬（如布洛芬或警惕） ，或萘普生钠（如Aleve ） 。 Do not take aspirin if you are younger than 20 because of the risk of Reye's syndrome.不要服用阿司匹林如果你是20岁以下，因为这种危险的雷氏综合症。
- Join a support group.加入支援小组。 These groups can be a good source of information and tips for managing your illness and an opportunity to share your frustrations and problems with others who have CFS.这些群体可以是一个很好的信息来源，并提示您管理疾病和有机会分享您的挫折和问题，与其他国家谁也站。 Ask your doctor or contact a local hospital for the location of a support group near you.询问您的医生或联系当地医院的位置支助小组您附近。
- Avoid unproven remedies such as special diets or vitamins.避免未经证实的补救措施，如特殊饮食或维生素。
- Eat a balanced diet that is low in fat and high in carbohydrates and fiber.饮食均衡的饮食是低脂肪，高碳水化合物和纤维。
Be patient, and keep in mind that consistent home treatment usually helps relieve or control CFS symptoms.要有耐心，并记住，一致在家治疗通常有助于减轻或控制站症状。 Your doctor may suggest你的医生可能建议 cognitive-behavioral therapy to help you with your home treatment.认知行为治疗，以帮助您与您的家庭治疗。 var externalUrlList = new Array( 'xxx');叶externalUrlList =新的Array （ '三十' ） ;
selectNextArticle('NextTopicPulldown',s_furl); selectNextArticle （ ' NextTopicPulldown ' ， s_furl ） ; VitaDocs Medical Reference from Healthwise VitaDocs医疗参考康慧  Last Updated: May 15, 2007最后更新： 2007五月15 This information is not intended to replace the advice of a doctor.此信息是无意取代咨询医生。 Healthwise disclaims any liability for the decisions you make based on this information.康慧不承担任何责任，决定你在此基础上的信息。 @ 1995-2007, Healthwise, Incorporated. @ 1995-2007年，康慧公司。 Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.康慧，康慧为每个健康的决定，康慧标识的商标康慧公司。
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Home Treatment 家庭治疗 
