The best way to prevent heart failure is to make changes in your lifestyle that lower your risk of developing heart disease.最好的办法，以防止心力衰竭是要改变你的生活方式，降低您的风险，发展中国家心脏病。 It is also important to control certain medical conditions, such as high blood pressure or diabetes, to lower your chances of developing heart failure.同样重要的是控制某些医疗条件，如血压高或糖尿病，以降低您的机会发展中国家心脏衰竭。

Heart disease caused by narrowing and hardening of the arteries (atherosclerosis) in the blood vessels of the heart and by heart attack are leading causes of heart failure.心脏疾病所造成的缩小和血管硬化（动脉粥样硬化）在血管的心脏和心脏病发作的原因是心脏衰竭。 To reduce your risk of atherosclerosis:为了减少自己的风险动脉粥样硬化：

• Do not smoke. If you smoke, quit. 不要吸烟。如果你吸烟，戒烟。 Smoking greatly increases your risk for heart disease.吸烟会大大增加你的风险的心脏疾病。 Avoid secondhand smoke too.避免二手烟太多。
• Lower your cholesterol. If you have high cholesterol, follow your doctor's advice for lowering it. 降低您的胆固醇。如果您有高胆固醇，按照你的医生的劝告降低它。 Eating a low-cholesterol diet, exercising, and quitting smoking will help keep your cholesterol low.吃低胆固醇饮食，体育锻炼，戒烟和会帮助您保持低胆固醇。
• Control your blood pressure. If you have high blood pressure, your risk of developing heart disease increases. 控制你的血压。如果您有高血压，高风险的发展心脏疾病增加。 Studies have shown that lowering blood pressure to normal levels in people who have high blood pressure could reduce the cases of heart failure by half. ¹⁰ Exercising, limiting alcohol intake, and controlling stress will help keep your blood pressure in a healthy range.研究表明，降低血压到正常水平的人谁具有较高的血压可以减少案件的心脏衰竭了一半。 ^十日行使，限制酒精的摄入，并控制压力将帮助您保持血压在健康的范围内。
• Get regular exercise. Exercise will help control your weight, blood pressure, and stress levels, all of which will help keep your heart healthy. 获得定期锻炼。演习将有助于控制你的体重，血压，并强调各级，所有这些都将有助于你的心脏保持健康。 Try to do activities that raise your heart rate.尝试做活动，提高您的心率。 Exercise for at least 30 minutes on most, preferably all, days of the week.锻炼至少30分钟的大多数，最好所有，一周中的某几天。
• Control diabetes. Taking your medicines as directed and working with your doctor to manage your diet will help control diabetes. 控制糖尿病。考虑您的药品的指示，并与您的医生来管理您的饮食将有助于控制糖尿病。
• Limit alcohol intake. A recent study found that moderate alcohol consumption decreased the risk of heart failure in older people. ¹¹ Heavy consumption of alcohol, however, can lead to heart failure. 限制酒精摄取量。最近的一项研究发现，适量减少酒精消费的风险性心力衰竭的老年人。 ^11个重酒类消费，但可以导致心脏衰竭。

Identifying people who are at high risk of developing heart failure before they show any signs of structural heart disease (stage A) is important so that they can be monitored, underlying conditions (such as high blood pressure or high cholesterol) can be controlled, and medicines such as angiotensin-converting enzyme (ACE) inhibitors can be given if appropriate. ²鉴定人谁是高风险的发展心脏衰竭之前，他们表现出任何迹象结构性心脏病（ A阶段）重要的是使他们能够进行监测，基本条件（如血压高或高胆固醇）是可以控制的，并药物，如血管紧张素转换酶（ ACE ）抑制剂可给予适当。 ^第2

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