Exercise is an important part of managing osteoporosis.演习的一个重要组成部分的管理骨质疏松症。 Your health professional may recommend physical therapy.您的卫生专业可建议物理治疗。 Your physical therapist may teach you how to safely do weight-bearing exercises, which can slow bone loss.您的物理治疗师可以教你如何安全地做负重练习，可以减缓骨质流失。 Exercising will help maintain your muscle strength, which is necessary to avoid falls.锻炼将有助于维护您的肌肉力量，这是必要的，以避免下跌。 You may also learn exercises to help maintain flexibility and improve balance.您还可以了解演习，以帮助保持灵活性和改善平衡。

Your health professional may recommend that you use hip protectors.您的卫生专业可能会建议您使用髋关节的保护者。 Hip protectors look like a girdle or underwear with pads on both sides of the hips to help reduce the force of a fall.髋关节的保护者看起来像一个带或垫内衣与两边的臀部，以帮助减少力的下降。 When hip protectors are used both day and night by those at high risk of falling, the number of hip fractures is greatly reduced. ²⁷当髋关节的保护者都使用昼夜这些高风险的下降，一些髋部骨折是大大减少。 ²⁷

Some women use alternative treatments to try to reduce their risk of osteoporosis.有些妇女使用替代疗法，试图减少其骨质疏松症的风险。 Soy products may help reduce the chance of broken bones due to osteoporosis.大豆产品可能会有助于减少机会骨折由于骨质疏松症。 One large study showed that postmenopausal women who ate an average of 11 grams of soy protein per day had a lower risk of fracture. ²⁸ (As an example, 1 cup of soy milk contains 7 to 11 grams of soy protein.) There is not enough evidence to show if other natural products, such as black cohosh, work to reduce bone loss.一个大型的研究表明，绝经后妇女谁吃的平均11克大豆蛋白，每天有风险较低的骨折。 ^{28 （}作为一个例子， 1杯豆奶包含7至11克大豆蛋白。 ）没有足够的证据表明，如果其他天然产品，如黑升麻，努力减少骨质流失。