Exercise运动

Exercise is anything you do in addition to your regular daily activity that will improve your flexibility, strength, coordination, or endurance.运动是什么你除了您的日常活动，将改善您的灵活性，力量，协调，或耐力。 It even includes changing how you do your regular activities to give you some health benefits.它甚至包括改变你如何做你的经常性活动，让大家有更健康的好处。 For example, if you park a little farther away from the door of the grocery store, the extra distance you walk is exercise.例如，如果您公园有点远离门口的杂货店，额外的步行距离是你的工作。 Physical therapy nearly always involves exercise of some kind that is specifically designed for your injury, illness, condition, or to help prevent future health problems.物理疗法几乎总是涉及行使某种这是专为你受伤，生病，条件，或以帮助防止未来的健康问题。 Exercise can include stretching to reduce stress on joints, core stability exercises to strengthen the muscles of your trunk (your back and abdomen) and hips, lifting weights to strengthen muscles, walking, doing water aerobics, and many other forms of activity.运动可以包括伸展，以减少关节的压力，核心稳定演习，以加强肌肉的躯干（你的背部和腹部）和臀部，举重，以加强肌肉，步行，做水中有氧运动，以及许多其他形式的活动。 Your physical therapist is likely to teach you how to do an exercise program on your own at home so you can continue to work toward your fitness goals and prevent future problems.您的物理治疗师很可能会教你如何做了一个运动计划自己在家里，这样您可以继续工作到您的健身目标和防止今后出现的问题。

Getting started on core stability入门核心稳定

Manual therapy治疗手册

Manual therapy is a general term for treatment performed with the hands and not with any other devices or machines. ^{1, 2} The goals of manual therapy include relaxation, less pain, and more flexibility.手册疗法是一种通用术语，治疗用的手中，而不是与其他任何设备或机器。 ^{1 ， 2}的目标徒手治疗包括放松，减少疼痛，和更多的灵活性。 Manual therapy includes:手册疗法包括：

• Massage, which applies pressure to the soft tissues of the body such as the muscles.按摩，它适用于压力，软组织的机构，如肌肉。 Massage can help relax muscles, improve circulation, and ease pain in the soft tissues.按摩可以帮助放松肌肉，改善循环，缓解疼痛的软组织。
• Mobilization, which uses slow, measured movements to twist, pull, or push bones and joints into position.动员，利用缓慢，衡量运动扭，拉，或推骨关节的位置。 This can help loosen tight tissues around a joint and help with flexibility and alignment.这可以帮助放松紧周围组织的联合，并帮助具有灵活性和协调。
• Manipulation, which uses rapid, forceful movements to position the bones and joints.操纵，利用快速，有力的运动立场的骨头和关节。 This is a more aggressive treatment.这是一个更积极的治疗。 Discuss the pros and cons of manipulation with your doctor or physical therapist.讨论的优点和缺点的操纵与你的医生或物理治疗师。

Education教育

Physical therapy almost always includes education and training in areas such as:物理疗法几乎总是包括教育和培训的领域，例如：

• Performing your daily tasks safely.表演您的每日任务安全。
• Protecting your joints and avoiding reinjury.保护您的关节，避免reinjury 。
• Using assistive devices such as crutches or wheelchairs.使用辅助设备，如拐杖或轮椅。
• Doing home exercises designed to help with your injury or condition.搞好家庭演习旨在帮助你的伤害或条件。
• Making your home safe for you if you have strength, balance, or vision problems.使您的家庭安全，如果你有实力，有平衡，或视力问题。

Specialized treatments专门治疗

In some locations, physical therapists are specially trained to be involved in other types of treatment, including:在一些地方，物理治疗师是受过专门训练的参与其他类型的治疗，其中包括：

• Vestibular rehabilitation, which helps your inner ear respond to changes in your body position.前庭康复，这有助于您内耳的变化作出反应，在你的身体位置。 This is helpful if you have problems with vertigo, or a feeling that you or your surroundings are spinning or tilting when there is actually no movement.这是有益的，如果你有问题，眩晕，或一种感觉，您或您周围的旋转或倾斜时，实际上是没有运动。 Rehabilitation can help you get used to the problem so you know when to expect it, and train your body to know how to react. ³康复可以帮助您使用的问题，让您知道什么时候期望，培养你的身体知道如何作出反应。 ^三
• Wound care.伤口护理。 Wounds that are very severe or don't heal well, often because of poor blood flow to the area, can require extensive care.伤口非常严重或不愈合良好，常常是因为穷人的血流量方面，可能需要广泛的照顾。 This may include special cleaning and bandaging on a regular and long-term basis. ⁴ Sometimes hydrotherapy, oxygen treatment, or electrical stimulation is part of the treatment.这可能包括特殊的清洁和包扎定期和长期的基础。 ^四有时水，氧气治疗，或电刺激是治疗。
• Women's health.妇女的健康。 Physical therapists often work with women on exercises to help control urinary incontinence or to relieve pelvic pain.物理治疗师往往与妇女工作的演习，以帮助控制尿失禁或骨盆疼痛减轻。
• Oncology (cancer care), to help if cancer or treatment for cancer causes you to have problems with movement.肿瘤（癌症治疗） ，以帮助如果癌症或治疗癌症的原因你有问题运动。
• Decongestive lymphatic drainage, which is a special form of massage to help reduce swelling when the lymphatic system is not properly draining fluids from your tissues. ¹ Decongestive淋巴引流，这是一种特殊形式的按摩，以帮助减少肿胀时，淋巴系统没有正确引流液从您的组织。 ^一日