Items Tagged With Establishing Fitness Routines项目标记建立健身套路

When you have determined that you want to become fit, you will want to establish a fitness routine.当你有决心，你想成为合适，你将要建立一个健身例行公事。 Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work physical activity into your life.虽然大多数人认为的班级和具体的活动（如慢跑或网球）作为健身的方式，有很多方法可以工作的体力活动到您的生活。

Structured fitness 结构健身

Fitness classes or groups provide a consistent approach to an activity.健身班或团体提供了一个一致的方式活动。 Local gyms, schools, and churches may sponsor a regular fitness group.当地体育馆，学校，教会可能会赞助一个经常健身组。 Teams also provide a consistent approach to fitness but are more competitive.小组还提供了一个一致的健身方法，但更具有竞争力。 Many communities have intervention programs to help adults and children become fit.许多社区的干预方案，以帮助成人和儿童成为适应。 They often are found within social agencies and schools.他们往往被发现在社会机构和学校。

Structured fitness has the advantage of:结构健身的好处是：

• Being held at the same time and place, which is easier for you to schedule.被关押在同一时间和地点，这是您更容易时间表。
• Having a social atmosphere.审议的社会氛围。
• "Healthy" peer pressure to show up and participate. “健康”同侪压力显示和参与。

Self-directed fitness 自我导向健身

Many people find an activity they enjoy and create their own fitness program.许多人找到一个活动，他们欣赏和创建他们自己的健身计划。 For it to be effective, you must set up a regular schedule and stick to it.因为它是有效的，你必须建立一个定期的时间表，坚持下去。 Self-directed fitness gives you:自我导向健身使您：

• Flexibility as to the time and place.灵活的时间和地点。
• The ability to try different types of exercises.能够尝试不同类型的演习。

Fitness within your day 在您的健身一天

You can use "everyday" activities for fitness, as long as you do them regularly.您可以使用“日常”的健身活动，只要你定期。 This includes:这包括：

• Daily aerobic activity, such as raking leaves, mowing the lawn, or doing housework.每天有氧活动，如耙落叶，修剪草坪，或做家务。
• Physical activity in the workplace, such as using stairs instead of elevators.体育活动在工作场所，如利用楼梯代替电梯。
• Muscle-conditioning exercises, such as scrubbing the bathtub, washing walls, tilling the garden, or pulling weeds.肌肉调节演习，如擦洗浴缸，洗衣机，墙壁，翻耕花园，或拉杂草。
• An outdoor interest that promotes walking or another type of exercise.室外的兴趣，促进步行或另一种类型的演习。 For example, bird watching may involve considerable walking, and trail building may involve both walking and strength to clear paths.例如，观鸟可能涉及相当多步行，建设和线索都可能涉及走路和力量，以明确的路径。

Children and older adults 儿童和老年人

Children and older adults can also benefit from being fit.儿童和老年人也可以受益于正在生长。

• Physical activity for children体育儿童活动
• Physical activity for people age 65 and older体力活动的人年龄65岁以上的老人