Items Tagged With Fitness项目的标记与健身

Citations引文

1. Barlow CE, et al.巴洛CE认证等。 (1995). （ 1995年） 。 Physical fitness, mortality, and obesity. International Journal of Obesity and Related Metabolic Disorders , 19(Suppl 4): S41–S44.体能，死亡率和肥胖。 国际期刊肥胖与相关代谢紊乱 ， 19 （增刊4 ） ： S41 - S44 。

2. US Department of Health and Human Services (2002).美国卫生与人类服务部（ 2002年） 。 Physical activity fundamental to preventing disease.体力活动的根本预防疾病。 Available online: http://www.aspe.hhs.gov/health/reports/physicalactivity.在线： http://www.aspe.hhs.gov/health/reports/physicalactivity 。

3. Centers for Disease Control and Prevention (2004).疾病控制中心和预防（ 2004年） 。 Strength training among adults aged 65 or older. MMWR , 53(2): 25–28.力量训练的成人年龄在65岁或以上。 MMWR ， 53 （ 2 ） ： 25-28 。

4. Pratt M (2004).普拉特中（ 2004年） 。 Physical activity.身体活动。 In L Goldman, D Ausiello, eds., Cecil Textbook of Medicine , 22nd ed., vol.在L公司， D Ausiello合编。 ， 塞西尔医学教材 ，第22版。 ，第二卷。 1, pp. 1 ，页。 54–57. 54-57 。 Philadelphia: Saunders.费城76人：桑德斯。

5. Chakravarthy MV, et al. Chakravarthy机动车辆等。 (2002). （ 2002年） 。 An obligation for primary care physicians to prescribe physical activity to sedentary patients to reduce the risk of chronic health conditions. Mayo Clinic Proceedings , 77(2): 165–173.义务初级保健医生的处方身体活动久坐的患者，以减少罹患慢性健康状况。 梅奥诊所的法律程序 ， 77 （ 2 ） ： 165-173 。

6. Simon HB (2003).西蒙乙肝（ 2003年） 。 Diet and exercise.饮食和锻炼。 In DC Dale, DD Federman, eds., Scientific American Medicine , Clinical Essentials, chap.在DC戴尔，日费德曼合编。 ，科学美国医学 ，临床要点，第一章。 4. 4 。 New York: WebMD.纽约：中央社。

7. Haskell WL, et al.哈斯克尔轮候册等。 (2007). （ 2007年） 。 Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation , 116(9): 1081–1093.身体活动和公共卫生：更新建议成年人从美国大学运动医学和美国心脏协会。 流通 ， 116 （ 9 ） ： 1081至1093年。

8. Almond CSD, et al.杏仁惩教署，等。 (2005). （ 2005年） 。 Hyponatremia among runners in the Boston Marathon. New England Journal of Medicine , 352(15): 1550–1556.低钠血症运动员之间的波士顿马拉松赛。 新英格兰医学杂志 ， 352 （ 15 ） ： 1550年至1556年。

Other Works Consulted其他工程咨询

• American College of Sports Medicine (1998).美国大学运动医学（ 1998年） 。 The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Medicine and Science in Sports and Exercise , 30(6): 975–991.建议的数量和质量的工作，发展和保持心肺功能和肌肉健身，和灵活性，健康的成年人。 医学和科学的体育锻炼 ， 30 （ 6 ） ： 975-991 。

• National Institute on Aging (2004). Exercise: A Guide From the National Institute on Aging .国家衰老研究所（ 2004年） 。 锻炼：指南从国家老人学研究院 。 Available online: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide.在线： http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide 。

• Achilles Tendon Problems跟腱问题
• Asthma in Teens and Adults哮喘的青少年和成人
• Bursitis滑囊炎
• Healthy Eating健康饮食
• Healthy Weight健康体重
• Low Back Pain腰痛
• Mental Health Problems and Mind-Body Wellness精神健康问题和身心的健康
• Patellar Tracking Disorder髌骨跟踪障碍
• Patellofemoral Pain Syndrome髌股疼痛综合征
• Plantar Fasciitis足底筋膜炎
• Rotator Cuff Disorders肩袖疾病
• Stress Management压力管理
• Tendon Injury (Tendinopathy)肌腱损伤（肌腱）
• Tennis Elbow网球肘

The overall benefit of being active and fit is an improved quality of life-being able to do things you enjoy for longer periods of time (for example, playing with the kids, gardening, dancing, or walking).有利于整体活跃和适合是一个生活质量的提高，能够做你喜欢的时间较长（例如，玩的孩子，园艺，跳舞，或步行） 。

Research repeatedly shows that fitness is a strong measure of health.研究一再表明，健身是一个强大的保健措施。 In a study of more than 25,000 volunteers, researchers at the Cooper Institute found that a person's fitness level was more important than body weight.在研究超过2.5万志愿人员，研究人员在库珀学院认为，一个人的健康水平是更重要的体重。 Men in the study who were overweight or obese but who were physically fit had a lower risk of death than men who were a healthy weight but were not physically fit. ¹男子在研究谁是超重或肥胖，但谁是身体健康的人有比较低的死亡风险比男性谁是健康的体重，但没有强健的体魄。 ^一日

Being fit improves your overall health and reduces your risk of disease.适合改善您的整体健康状况，并降低您的风险的疾病。

Short-term benefits include: ²短期的好处包括^： 2

• A healthier heart.一个更加健康的心脏。 Physical activity makes demands on your heart that make it stronger and better able to function.体力活动提出了要求对你的心，使之更加强大，能够更好地发挥作用。
• Healthy muscles, bones, and joints.健康的肌肉，骨骼和关节。 Resistance training such as weight lifting improves muscular strength and endurance and increases bone density, which is especially important for older adults to prevent falls and injuries. ³阻力训练，如举重提高肌肉力量和耐力，增加骨密度，这是特别重要的是老年人，以防止瀑布和伤害。 ^三
• Increased burning of calories.增加燃烧热量。 Physical activity burns calories and helps you achieve a healthy balance between the calories you take in from food and those you expend.体育活动可燃烧卡路里，并帮助你实现健康之间的平衡你的热量从食物和那些你开支。 (To find out how many calories are burned during different activities, use this Interactive Tool: How Many Calories Did You Burn? （要找出有多少热量被烧毁在不同的活动，利用这个互动工具：有多少卡路里您是烧伤？ ) When you exercise regularly, your body burns more calories, both during activity and at rest. ）当您运动，你的身体燃烧更多的热量，都在活动和休息。 Being fit may also lower your percentage of body fat and increase muscle strength and tone.适合还可以降低您的体脂肪率，增加肌肉力量和基调。 Your percentage of body fat depends on genetics, lifestyle, and physical activities.你的体脂肪率取决于遗传，生活方式和身体活动。

No matter what your size or shape, physical activity has important health benefits.不管你的大小或形状，身体活动具有重要的保健福利。 These may include:这些措施可以包括：

• Improved ability to fall asleep and sleep well.提高入睡和睡眠良好。
• Increased energy.增加能源。
• Increased mental acuity-sharper and faster thinking.增加心理视力，清晰的和更快的思维。
• Better mental health and ability to cope with stress.更好的心理健康和有能力应付压力。 People who are fit have less anxiety, depression, and stress than people who aren't active. ⁴人们谁适合较少焦虑，抑郁，和应力比人谁不是活跃。 ⁴

Long-term benefits include reduced risk of: ^{2, 5}长期的好处包括：降低风险^： 2 ， 5

• Dying early.临终早。
• Developing coronary artery disease.发展中国家冠状动脉疾病。 Men who are not active have about twice the risk of developing heart disease as men who are regularly physically active. ⁴男人谁不积极有大约两倍的风险发展中国家心脏病男子谁定期体力活动。 ⁴
• Having a second heart attack.在第二次心脏病发作。 Also, people who get regular physical activity as part of a cardiac rehabilitation program have a lower risk of dying from a heart attack. ⁴此外，人谁得到定期进行身体活动的一部分，心脏康复计划有一个风险较低死于心脏病发作。 ⁴
• Developing high blood pressure.发展中国家血压高。 Regular physical activity can also lower blood pressure in those who have high blood pressure. ⁶经常锻炼身体还可以降低血压谁在那些有血压高。 ^6日
• Developing type 2 diabetes. 2型糖尿病。 Physical activity may prevent type 2 diabetes through its effect on insulin, how the body processes sugar, and maintenance of body weight.体育活动可以防止2型糖尿病患者通过其影响胰岛素，身体进程糖，和维持体重。
• Developing colon cancer or other cancers.发展结肠癌或其他癌症。
• Becoming obese.变得肥胖。

Note : Most people should talk to a health professional first before beginning a regular exercise program, especially those who have conditions such as coronary artery disease, high blood pressure, heart valve disease, or diabetes. 注：大多数人应该跟一个卫生专业先开始定期运动计划，特别是那些谁拥有的条件，如冠状动脉疾病，血压升高，心脏瓣膜病或糖尿病。 If you are at risk for or have some of these conditions, your health professional may want to help you build a plan matched to your needs.如果您是风险的或有某种的这些条件，您的健康专业可能要帮助你们建立一个计划符合您的需求。 He or she may want to do tests before you start a plan or want you to be more careful and watch for injuries or other problems.他或她可能想要做试验，然后再开始一项计划或希望你更加小心，看受伤或其他问题。