Items Tagged With Flexibility项目标记的灵活性

Flexibility is the ability to move joints and muscles through their full range of motion.灵活的能力，移动关节及肌肉通过其全方位的议案。 As you become more flexible, you will find it easier to reach things on high shelves, to look under a bed, or perhaps to tie your shoes.正如你变得更加灵活，你会发现很容易的事情，以达到高的货架，以期待下一张床，或者以配合您的鞋。 You will also have a better sense of balance and coordination.你也将有更好的平衡感和协调。

To stay flexible, stretch为了保持灵活，伸展 all your major groups of muscles.您的所有主要团体的肌肉。 These include the muscles of your arms, back, hips, front and back of your thighs, and calves.这些措施包括肌肉的武器，背部，臀部，正面和背面的大腿，和小牛。 Try to stretch for 10 to 12 minutes a day, after a brief warm-up.尝试延伸为10至12分钟，每天经过短暂热身。 Do some stretches first thing in the morning, take a stretch break instead of a coffee break, or stretch in the office for a few minutes.做一些伸展第一件事上午，采取一段休息，而不是休息，或伸展在办公室几分钟。 Or participate in activities that include stretching, such as dance, martial arts (aikido or karate), tai chi, or yoga.或参加活动，其中包括伸展运动，如舞蹈，武术（合气道或空手道） ，太极，或瑜伽。

Stretching also can be done as part of strength training and aerobic exercise.拉伸也可以做的一部分力量训练和有氧运动。 When you exercise, you repeatedly shorten your muscles.当你的工作，你一再缩短您的肌肉。 To counter this effect, you need to stretch slowly and regularly, which makes you more flexible.为了对付这种效果，你需要伸展缓慢，并定期，这使得你更加灵活。 Combining it with other forms of fitness is an ideal way to practice flexibility fitness.结合其他形式的健身是一种理想的途径健身实践的灵活性。

When getting started with flexibility and stretching, begin slowly and increase your efforts gradually.当开始使用的灵活性和伸展运动，开始慢慢地增加您的努力，逐步。 You can measure your progress with flexibility by noticing how much farther you can do each stretch.你可以衡量你的进展，发现的灵活性，有多少更远你可以每个伸展。 Can you go farther with each stretch than you could when you started?你能走得更远每个拉伸比你可以当你开始了吗？ If so, your flexibility is improving.如果是这样，你的灵活性正在改善。