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Food is fuel; your body is your vehicle. Are you running clean or sputtering on poor quality fare? Learn how to fill your tank wisely and lighten your load. Fuel Your Body Diet and Nutrition tips for Men This information will help you figure out how to provide your body with the best fuel. Lose the Gut! Weight Loss for Men: Plan Your Day Men, think of losing weight as a marathon, not a sprint. Here’s a plan to speed you toward the finish line. High Protein Foods Going for a high-protein diet for weight loss? Here’s a sample menu to help keep your nutrition on track. Eating Out: How to Stick to Your Diet Eating out with the guys, your family, or a date? Don’t murder your diet. Here’s how to eat out without busting your belt. Related Guide: Healthy Snack Food Snacking doesn’t have to be bad. Learn how to snack like a real man. Related Guide: Metabolism Boosters Get tips to rev your engine -- it might let you eat more without gaining weight. Related Guide: High-Protein Diet for Weight Loss Read about eight ways to pump up the protein in your diet. Overcoming Overeating Maybe you ate a whole pizza and washed it down with beer as a young man. But at some point, you’re not just hungry; you’re overeating. Learn how to rein it in without depriving yourself. Tool: How Weight Loss Diets Measure Up Body for Life, The 3-Hour Diet, or Protein Power? Evaluate these diets and more in this VitaDocs special section. Related Guide: Weight Loss Tips from Lance Armstrong’s Coach Small tweaks to your diet can add up to large weight loss. Find out how from Chris Carmichael, Lance Armstrong’s coach. Tool: BMI Calculator Do you know the top draft picks’ stats better than your own? Crunch the numbers to gauge your BMI (body mass index). This calculator does the math. Muscle Food Muscle Food Feed your muscles!
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