Women's Health: Depression in Women

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Monday, 18 February 2008

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Women's Health: Depression in Women
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What is Menopause?

Menopause is period of time when a woman stops having her monthly period and experiences symptoms related to the lack of estrogen production. By definition, a woman is in menopause after her periods have stopped for one year. It is a normal part of aging and marks the end of a woman's reproductive years. Menopause typically occurs in a woman's late 40's to early 50's. However, women who have their ovaries surgically removed undergo "sudden" menopause.

The drop in estrogen levels during perimenopause and menopause triggers physical, as well as emotional changes -- such as depression or anxiety and changes in memory. Like any other point in a woman's life, there is a relationship between hormone levels and physical and emotional symptoms. Some physical changes include irregular or skipped periods, heavier or lighter periods, and hot flashes.

Coping With the Symptoms of Menopause

There are many ways you can ease menopause symptoms and maintain your health. These tips include ways to cope with mood swings, fears and depression:

Find a self-calming skill to practice such as yoga, meditation or slow, deep breathing.
Avoid tranquilizers.
Engage in a creative outlet or hobby that fosters a sense of achievement.
Stay connected with your family and community and nurture your friendships.
Seek emotional support from friends, family members or a professional counselor when needed.
Take steps to stay cool during hot flashes, such as wearing loose clothing.
Keep your bedroom cool to prevent night sweats and disturbed sleep.
Take medicines, vitamins and minerals as prescribed by your doctor.
Eat healthfully and exercise regularly.