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Page 2 of 2 Foods for Sexual Performance When it comes to the final stage of exploration and orgasm, even the scent alone of some aphrodisiacs may be enough to increase sexual arousal and enhance performance. "Depending on where you are in your relationship you may want to use different food odors and tastes, since 90% of taste is smell, to get the different responses you're looking for," says Alan R. Hirsch, MD, neurological director of the Smell and Taste Treatment and Research Foundation in Chicago. In a study that looked at what scents stimulated sexual arousal, Hirsch found every food aroma they tested triggered a sexual response in men, and some foods had more dramatic effects than others. "For example, cheese pizza increased penile blood flow by 5%, buttered popcorn by 9%, and lavender and pumpkin pie by 40%. You may want to start with something like cheese pizza to begin with." In comparison, floral perfume only prompted a 3% increase in blood flow to the penis among men. Among women, the smell of men's cologne actually lowered blood flow to the vagina. The study also found that the scent of lavender and pumpkin pie was a powerful sexual stimulant for women, but the combination of Good and Plenty (licorice-flavored candy) and cucumber was the most potent sexual scent in increasing blood flow to the vaginal area. Unlike with men, the study found that some food smells actually inhibited sexual desire in women, such as cherries and the odor of barbeque or roasting meat. A Smorgasbord of Aphrodisiacs Hirsch says there are a number of different theories about why foods have such a strong effect on sexual attraction and performance, but it's likely a combination of physiological and psychological responses at work. Because the effects of different foods are linked to past experiences, the sexual potency of various tastes and smells naturally vary greatly from person to person. That's why both Cadell and Hirsch recommend having fun with trying different aphrodisiacs to see what adds the right spice to your sex life. "Have a smorgasbord of aphrodisiacs, because they're not all going to appeal to everybody," says Cadell. According to the FDA, there is no scientific proof that any over-the-counter aphrodisiacs or foods can treat sexual dysfunction. In fact, over-indulgence in food or drink is a sure way to doom sexual performance and dampen desire. But while aphrodisiacs may not be a quick fix all your sexual problems, Cadell says the natural aphrodisiacs found in foods are not dangerous. "Let's be honest, the most erotic organ is the brain. So if you think something will turn you on, I guarantee it will," says Cadell. "There has always been a correlation between food and sex because they are two of greatest pleasures known to mankind, and both appetites need to be fulfilled."
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