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Monday, 18 February 2008 |
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Busy? Your to-do list is a mile long on a good day! But being active gives you more energy to do it all. Learn more -- get going and get fit. Fitness Exercise Motivation You know you should be exercising (with your doctor’s permission). Get 10 friendly nudges here. Related Guide: Fitness 101: Beginner Exercise Ready to start exercising? Before you lace up your sneakers, check out this information for absolute beginners. Make It Fun Make Exercise Fun Learn more about making exercise fun.
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Last Updated ( Monday, 18 February 2008 )
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