Women's Health: Milestone Medical Tests in your 20s and 30s

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Monday, 18 February 2008

Going to your doctor may be the last thing on your mind right now, but regular check-ups may save your health -- and your life -- later.

Starting in your 20s and 30s, your doctor can perform or recommend a number of simple tests to look for problems that can rob people of their health. Here's a list of the basic tests you should ask for. (Note that your doctor may recommend additional tests based on your personal health profile.)

Stepping on the Scales. We all hate to do it, but your weight -- or too much of it -- puts you at high risk for developing a number of diseases later in life.
Blood Pressure. It's simple, it's cheap and it's quick. Your heart (and arteries, brain, eyes and kidneys) will thank you later.
Cholesterol Profile. You do have to have blood drawn for a cholesterol test, but it's worth it. Everyone over 20 should know their cholesterol numbers, and get them checked at least once every five years.
For Women Only: Breast Exam, Pelvic Exam and Pap. You knew it was coming -- the breast exam, pelvic exam and Pap smear. A yearly clinical breast exam and 10 minutes of mild discomfort from the pelvic exam once every one to three years pay big dividends in protecting you from cancer and diseases that can cause infertility.
For Men Only: Testicular Exam. It's not pleasant -- let's face it, it can be downright embarrassing -- but an annual testicular exam is important. Testicular cancer is the #1 cancer in young men, and it's curable if caught early.
Looking for Moles. We often forget to protect our skin, so don't forget to ask for a thorough check of your skin. Your doctor should look for unusual moles or skin cancers once every three years.
Protecting Your Eyes. You may not have considered this, but at some point before you're 40, visit an eye care provider for an exam. (Go more often if you have vision problems).
Checking Your Immunizations. Be sure to ask your doctor to update any immunizations that you might need.

Each year around your birthday, give yourself a gift. Schedule a visit to your dentist, and call your doctor to see if there are important tests you should take. With an investment of an hour or two, you may be able to add years to your life.