There is no proven way to prevent cataracts. However, certain lifestyle habits may help slow cataract development. These include:

• Not smoking.
• Wearing a hat or sunglasses when you are in the sun and avoiding sunlamps and tanning booths. Wearing a hat with a brim decreases your eyes' exposure to ultraviolet light by as much as 50%.
• Eating a diet rich in vitamins C and E. Eat at least 3 servings of fresh fruits or green, leafy vegetables, and take a multivitamin every day. There is no solid proof that these foods prevent cataracts, but researchers are studying this.
• Limiting your alcohol intake.
• Avoiding the use of steroid medications when possible (some people need them).
• Keeping diabetes under control.

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