There are many things you can do at home to slow the progression of chronic kidney disease.

Lifestyle changes

• Keep your blood pressure below 130/80. Learn to check your blood pressure at home. For more information, see:

  Monitoring your blood pressure at home.

• If you have diabetes, keep your blood sugar as close to normal as possible. For more information, see:

  Home blood sugar monitoring.

• Maintain a healthy weight. This can also reduce your risk for coronary artery disease, diabetes, high blood pressure, and stroke. For more information, see the topic Healthy Weight.
• Follow an eating plan for kidney disease. Talk with a dietitian to determine how much protein you need each day. Studies have shown that a low-protein diet can help lower the risk of kidney damage. For more information, see:

  Eating plan for chronic kidney disease.

• Get some exercise every day. Work with your doctor to design an exercise program that is right for you. Exercise may lower your risk for diabetes and high blood pressure, which can lead to kidney disease.

What to avoid

• Avoid taking medications that can harm your kidneys. Be sure that your doctor knows about all prescription, over-the-counter, and herbal medicines you are taking.
• Avoid dehydration by promptly treating illnesses, such as diarrhea, vomiting, or fever, that cause it. Be especially careful when you exercise or during hot weather. For more information, see the topic Dehydration.
• Do not smoke or use other tobacco products. Smoking can lead to atherosclerosis, which reduces blood flow to the kidneys and increases blood pressure. For more information on how to quit, see the topic Quitting Tobacco Use.
• Do not drink alcohol or use illegal drugs.

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